At The Grotto Spa, we are proud to be the first spa in the country to introduce Red Light Therapy Blankets—a groundbreaking addition to our wellness offerings. With two brand-new blankets now available, our guests can experience one of the most advanced, non-invasive therapies designed to restore balance, promote healing, and boost overall wellbeing.

Our blankets combine Red Light Therapy (630nm) with Near Infrared Light Therapy (830nm) for a powerful dual effect:

• Red Light (630nm): Works on the skin’s surface to boost collagen production, smooth fine lines, improve skin tone, and promote a radiant complexion.
• Near Infrared Light (830nm): Penetrates deeper into muscles and joints to reduce inflammation, ease pain, accelerate recovery, and improve circulation.

This synergy means you get the best of both beauty and wellness in one deeply restorative treatment.

Unlike standing in a light booth, lying in a blanket ensures the light is in direct contact with your body, maximizing absorption and effectiveness. It also allows you to fully relax, combining the therapeutic benefits of red and near infrared light with the calming comfort of being cocooned.

At The Grotto Spa, we take the experience one step further. Each Red Light Therapy Blanket session is paired with sound therapy. Guests receive earphones and can choose from curated sounds—whether calming, energizing, or balancing—depending on how they want to feel. This powerful multisensory approach enhances not only physical recovery but also mental and emotional wellbeing.

Benefits of Red & Near Infrared Light Therapy

Skin Renewal & Anti-Aging – Stimulates collagen, reduces fine lines, and improves skin texture.

Pain Relief & Recovery – Relieves sore muscles, stiff joints, and inflammation.

Accelerated Healing – Boosts circulation and speeds up the body’s natural repair processes.

Stress Relief & Better Sleep – Combines relaxation with sound therapy for deep rest and improved sleep.

Energized Body & Mind – Increases cellular energy (ATP), leaving you feeling recharged and revitalized.

By being the first spa in the country to introduce Red Light & Near Infrared Therapy Blankets with integrated sound therapy, we are redefining the wellness experience. Here, science and luxury come together—so you don’t just look better, you feel better, inside and out.

Whether you’re seeking youthful skin, relief from pain, or simply a cocoon of calm in your busy life, our Red Light Therapy Blanket sessions are the perfect complement to your wellness journey.

Be among the first to experience this innovation, only at The Grotto Spa.

Red Light Therapy Blanket – Your Questions Answered

1. Is Red Light Therapy safe?

Yes. Red and Near Infrared Light Therapy is non-invasive, drug-free, and backed by scientific research. It does not damage the skin or cause UV exposure, so it’s safe for regular use.

2. Does it get hot inside the blanket?

The blankets gently warm as the lights work, but it’s more soothing than hot. Most guests describe it as cocooning and deeply relaxing, not uncomfortable.

3. What does it feel like?

You’ll feel a gentle warmth and relaxation while lying in the blanket. With the sound therapy, it becomes a full sensory experience—like a restorative nap for your body and mind.

4. Do I wear clothing inside the blanket?

No, you shouldn’t wear normal clothing inside the blanket, as this blocks the light from reaching your skin. For comfort and modesty, we recommend either swimwear or the disposable underwear provided at the spa. The less covering on your body, the better the results.

5. How long is a session?

A typical session lasts 20–40 minutes, depending on your needs and goals.

6. How soon will I see results?

Many clients feel immediate relaxation, improved sleep, and reduced tension after just one session. Visible skin improvements and deeper wellness benefits are best achieved with regular sessions as part of your routine.

Can it help with pain or recovery?

Yes. Near Infrared Light penetrates deeper into muscles and joints, reducing