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Discover the Healing Power of Red Light Therapy

At The Grotto Spa, we are proud to be the first spa in the country to introduce Red Light Therapy Blankets—a groundbreaking addition to our wellness offerings. With two brand-new blankets now available, our guests can experience one of the most advanced, non-invasive therapies designed to restore balance, promote healing, and boost overall wellbeing. Our blankets

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luxury spa bar in cape town

The Grotto Spa: Escape burnout, embrace relaxation this winter

  As winter arrives, the stress of burnout can hit hard. Research shows that many South African workers experience burnout without even knowing it. Symptoms like tiredness, low productivity, and feeling detached can affect work and personal life. Taking care of yourself is crucial, and a spa day can help. Cape Town, with its affordable

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